VIRTUAL 'EMBODIMENT YOGA & GUIDED MEDITATION'

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AVAILABILITY:  Mon - Wed 4pm-9pm / Thurs 6.30pm-9pm

 Fri 2.30pm - 9pm & Weekends 10am - 8pm MST

DURATION: 1 hours in English  COST: $35 Per Person

 HOW WE WILL MEET: This experience is hosted online. Once you book, you’ll receive an email with a link and details on how to join using 'Zoom'.

 

Welcome! I'm Sara,  a certified 500hr Holistic Thai yoga massage & meditation teacher helping contribute to your personal growth, healing & zen needs. My mission is to help accomplish true relaxation, self rejuvenation & healing through the use of Embodiment Yoga therapy classes, and Meditation healing sessions.  All offerings are on the virtual platform 'Zoom'  in a safe, caring, non-judgmental & nurturing environment.

The session can be chosen to be taken as a Embodiment yoga therapy offering or Guided meditationWhether you are a beginner or experienced yogi, come find your roots & get zen with me! Please feel free to roll a joint or take a toke at any point during our sessions!

Embodiment yoga therapy classes are gentle, intuitive classes all about learning to listen to your body & getting connected with your true roots! You'll learn the basics of foundational yoga postures, how to grow your practice and unwind the body safely. I keep in mind the uniqueness of each body type and adapted to your specific needs, developing a mindful & loving connection with self. Usually coupled with a guided meditation at the end of each session allowing yourself to connect deeper into your body, mind and spirit allowing you to reconnect with your roots! This is offered both privately or in-group classes. 

Guided meditation is used to achieve mental, emotional and physical healing and stress relief.  Meditation is a tool that helps guide you back home to self and assists you in getting to know your own soul.  The goal of meditation isn't to control your thoughts, it's to stop letting them control you!

 

 GUEST REQUIREMENTS: You’ll need an internet connection and the ability to stream audio and video to participate.  A link and details on how to join will be included in your booking confirmation email.

You will also need a yoga mat (or similar) and some water.

Whether you are a beginner or have experience come have a blast..feel free to roll a joint and toke up at any point!

 

                     PLEASE ALLOW 24 HOUR BOOKING NOTICE - NO SAME DAY BOOKINGS

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 "Hi - I'm Sara.

I have excellent experience with yoga and mediation aspect and I am a cannabis user for medicinal needs.

Over the past 2 years I have launched and started to grow my holistic wellness business as a contractor to collaborate with businesses like you to reach a broader population. I have a strong drive to help people get out of their minds and into their bodies.

 

To help people to start to renew and see that they have the capability to heal mind, body and soul themselves-with a little guidance!

..so why not book with me today..”

sara profile.PNG
VIRTUAL EMBODIMENT YOGA & GUIDED MEDITATION WITH SARA..
VIRTUAL EMBODIMENT YOGA & MEDITATION
1 hr
$35
Mon, Tue, Wed, Thu, Fri, Sat, Sun